Fuel for a Clean Reset

Written By Elevated Performance

Healthy eating works best when it helps you reset without making things harder.
This week focuses on simple meals, balanced nutrition, and easy prep, giving you a clean slate to stay consistent without overthinking it.

Disclaimer

The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.

Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.

Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.

Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.

Breakfast

1. Chocolate Banana Protein Smoothie

Ingredients:

  • 1 scoop chocolate protein powder

  • 1 banana

  • 1 tbsp peanut butter

  • 1 cup milk or almond milk

  • Ice (optional)

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth.

  3. Serve immediately.

2. Egg & Avocado Rice Cakes

Ingredients:

  • 2 rice cakes

  • 2 eggs

  • ½ avocado

  • Salt & pepper

Instructions:

  1. Cook eggs to preference.

  2. Mash avocado onto rice cakes.

  3. Top with eggs and season lightly.

Lunch

1. Ground Beef Taco Salad

Ingredients:

  • 1 cup cooked ground beef

  • Chopped lettuce

  • Cherry tomatoes

  • ¼ cup black beans

  • Salsa

Instructions:

  1. Cook and season ground beef.

  2. Add to bowl with lettuce, tomatoes, and beans.

  3. Top with salsa and mix.

2. Chicken & Pasta Salad

Ingredients:

  • 1 cup cooked chicken

  • 1 cup cooked pasta

  • Chopped cucumber and tomato

  • Olive oil

  • Salt & pepper

Instructions:

  1. Combine pasta, chicken, and vegetables.

  2. Drizzle with olive oil.

  3. Season and mix well.

Dinner

1. Baked BBQ Chicken Thighs & Rice

Ingredients:

  • 4 chicken thighs

  • ½ cup BBQ sauce

  • ½–1 cup cooked rice

  • Olive oil

  • Salt & pepper

Instructions:

  1. Preheat oven to 400°F.

  2. Coat chicken with BBQ sauce.

  3. Bake 30–35 minutes until cooked through.

  4. Serve over rice.

2. Garlic Shrimp & Veggie Skillet

Ingredients:

  • 1 lb shrimp

  • Zucchini and bell peppers

  • Olive oil

  • Garlic powder

  • Salt & pepper

Instructions:

  1. Heat oil in skillet.

  2. Cook shrimp until pink, then remove.

  3. Cook vegetables until tender.

  4. Add shrimp back in, season, and serve.

Shopping List for the Week

Produce:

  • Bananas

  • Avocado

  • Lettuce

  • Cherry tomatoes

  • Cucumber

  • Zucchini

  • Bell peppers

Protein & Dairy:

  • Eggs

  • Chicken thighs

  • Chicken breast

  • Ground beef

  • Shrimp

Pantry:

  • Rice cakes

  • Rice

  • Pasta

  • Black beans

  • BBQ sauce

  • Olive oil

  • Protein powder

  • Peanut butter

  • Garlic powder

  • Salt & pepper

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