Fuel for the Week Ahead
Healthy eating works best when it’s realistic enough to maintain through busy days and changing schedules.
This week focuses on simple ingredients, balanced meals, and dependable protein, helping you stay fueled without spending all week cooking.
Disclaimer
The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.
Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.
Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.
Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.
Breakfast
1. Cinnamon Banana Cottage Cheese Bowl
Ingredients:
1 cup cottage cheese
1 banana, sliced or berries
Cinnamon
1 tbsp chopped pecans
Instructions:
Add cottage cheese to a bowl.
Top with banana slices and pecans.
Sprinkle cinnamon over the top.
2. Turkey Bacon & Egg Wrap
Ingredients:
2 eggs
2 slices turkey bacon
1 whole-grain wrap
Salt & pepper
Instructions:
Cook turkey bacon in a skillet.
Scramble eggs separately.
Add both to wrap, season lightly, and roll.
Lunch
1. BBQ Ground Chicken Bowl
Ingredients:
1 cup cooked ground chicken
½–1 cup cooked rice
Corn
1–2 tbsp BBQ sauce
Instructions:
Cook and season ground chicken.
Add rice and corn to bowl.
Drizzle lightly with BBQ sauce.
2. Ham & Cheese Pita Pocket
Ingredients:
Whole-grain pita
4–6 slices deli ham
1 slice cheese
Lettuce
Mustard (optional)
Instructions:
Slice pita open carefully.
Add ham, cheese, and lettuce.
Add mustard if desired and serve.
Dinner
1. Honey Garlic Turkey Meatballs
Ingredients:
1 lb ground turkey
1 egg
¼ cup breadcrumbs
1 tbsp honey
Garlic powder
Salt & pepper
Instructions:
Preheat oven to 375°F.
Mix turkey, egg, breadcrumbs, and seasonings.
Form meatballs and bake 18–22 minutes.
Drizzle lightly with honey before serving.
2. Lemon Pepper Shrimp & Potatoes
Ingredients:
1 lb shrimp
Baby potatoes, halved
Olive oil
Lemon pepper seasoning
Salt & pepper
Instructions:
Roast potatoes at 400°F for 20 minutes.
Add shrimp to pan with seasoning and olive oil.
Bake another 8–10 minutes until shrimp are pink.
Shopping List for the Week
Produce:
Bananas
Berries
Lettuce
Corn
Baby potatoes
Protein & Dairy:
Cottage cheese
Eggs
Turkey bacon
Ground chicken
Deli ham
Cheese slices
Ground turkey
Shrimp
Pantry:
Whole-grain wraps
Whole-grain pita
Rice
BBQ sauce
Breadcrumbs
Honey
Olive oil
Garlic powder
Lemon pepper seasoning
Mustard (optional)
Cinnamon
Pecans
Salt & pepper
