Fuel to Keep the Momentum

Written By Elevated Performance

Healthy eating works best when it supports your momentum instead of slowing you down.
This week’s meals focus on steady energy, dependable protein, and simple preparation, giving you meals that help you stay consistent through busy days.

Disclaimer

The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.

Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.

Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.

Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.

Breakfast

1. Banana Almond Butter Protein Bowl

Ingredients:

  • 1 cup Greek yogurt

  • 1 banana, sliced

  • 1 tbsp almond butter

  • 1 tbsp granola (optional)

Instructions:

  1. Add Greek yogurt to a bowl.

  2. Top with banana slices and almond butter.

  3. Sprinkle granola if desired.

2. Egg & Tomato Breakfast Scramble

Ingredients:

  • 2–3 eggs

  • ½ cup diced tomatoes

  • Olive oil or butter

  • Salt & pepper

Instructions:

  1. Heat oil or butter in a skillet.

  2. Add diced tomatoes and cook briefly.

  3. Scramble eggs into the pan and cook fully.

  4. Season lightly and serve.

Lunch

1. Chicken Burrito Bowl

Ingredients:

  • 1 cup cooked chicken breast

  • ½–1 cup cooked rice

  • ½ cup black beans

  • Chopped lettuce

  • Salsa

Instructions:

  1. Build bowl with rice, chicken, and beans.

  2. Add lettuce and salsa on top.

  3. Mix before eating.

2. Mediterranean Chicken Pita

Ingredients:

  • 1 whole-grain pita

  • 1 cup cooked chicken breast, sliced

  • ½ cup chopped cucumber

  • ¼ cup diced tomatoes

  • 2 tbsp hummus

  • Salt & pepper

Instructions:

  1. Warm pita slightly if desired.

  2. Spread hummus inside the pita.

  3. Add chicken, cucumber, and tomatoes.

  4. Season lightly with salt and pepper.

  5. Serve as a pita sandwich or open-faced.

Dinner

1. Herb Roasted Chicken & Carrots

Ingredients:

  • 2–3 chicken breasts

  • 2 cups sliced carrots

  • Olive oil

  • Italian seasoning

  • Salt & pepper

Instructions:

  1. Preheat oven to 400°F.

  2. Toss chicken and carrots with olive oil and seasoning.

  3. Roast 25–30 minutes until chicken is cooked through.

2. Ground Turkey Taco Bowl

Ingredients:

  • 1 lb ground turkey

  • Taco seasoning

  • ½–1 cup cooked rice

  • Diced tomatoes

  • Shredded lettuce

Instructions:

  1. Cook ground turkey with taco seasoning.

  2. Serve over rice.

  3. Top with lettuce and tomatoes.

Shopping List for the Week

Produce

  • Bananas

  • Tomatoes

  • Lettuce

  • Apples

  • Carrots

  • Cucumbers

  • Hummus

Protein & Dairy

  • Greek yogurt

  • Eggs

  • Chicken breasts

  • Ground turkey

Pantry

  • Almond butter

  • Granola (optional)

  • Rice

  • Whole-grain pita

  • Black beans

  • Salsa

  • Whole-grain crackers

  • Olive oil

  • Taco seasoning

  • Italian seasoning

  • Salt & pepper

Elevated Performance
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Fuel for Focus and Follow-Through