Wholesome Meals, Stronger Days
Healthy eating doesn't require perfection—it starts with simple meals made from real ingredients.
This week focuses on whole foods, lean proteins, fresh produce, and balanced carbohydrates to help you fuel your body, recover well, and enjoy every meal along the way.
Disclaimer
The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.
Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.
Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.
Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.
Breakfast
1. Tropical Mango Coconut Yogurt Bowl
Ingredients:
1 cup plain Greek yogurt
½ cup diced mango
2 tbsp unsweetened shredded coconut
1 tbsp chopped cashews
1 tsp chia seeds
Instructions:
Spoon Greek yogurt into a bowl.
Top with mango, coconut, cashews, and chia seeds.
Serve immediately.
2. Roasted Veggie Breakfast Hash
Ingredients:
2 eggs
1 cup diced baby potatoes
½ cup diced zucchini
¼ cup diced onion
1 tbsp olive oil
Salt & pepper
Instructions:
Heat olive oil in a skillet over medium heat.
Cook potatoes until nearly tender.
Add zucchini and onion and cook until softened.
Push vegetables aside and cook eggs to your preference.
Serve together.
Lunch
1. Grilled Chicken & Strawberry Spinach Salad
Ingredients:
1 grilled chicken breast, sliced
2 cups fresh spinach
½ cup sliced strawberries
2 tbsp chopped pecans
1 oz crumbled goat cheese
1 tbsp balsamic vinaigrette
Instructions:
Add spinach to a large bowl.
Top with chicken, strawberries, pecans, and goat cheese.
Drizzle with balsamic vinaigrette before serving.
2. Chickpea & Avocado Power Bowl
Ingredients:
1 cup chickpeas, rinsed and drained
½ avocado, diced
½ cup cooked brown rice
½ cup diced cucumber
Juice of ½ lime
1 tbsp olive oil
Salt & pepper
Instructions:
Add rice to a bowl.
Top with chickpeas, avocado, and cucumber.
Drizzle with olive oil and lime juice.
Toss gently and season to taste.
Dinner
1. Herb-Roasted Chicken with Brussels Sprouts & Carrots
Ingredients:
2 chicken breasts
2 cups Brussels sprouts, halved
2 carrots, sliced
2 tbsp olive oil
1 tsp dried thyme
1 tsp garlic powder
Salt & pepper
Instructions:
Preheat oven to 400°F.
Toss vegetables with olive oil and half the seasonings.
Season chicken with remaining herbs.
Arrange everything on a sheet pan.
Roast for 25–30 minutes until the chicken reaches 165°F.
2. Garlic Lime Shrimp with Cilantro Rice
Ingredients:
1 lb peeled and deveined shrimp
1 cup cooked jasmine rice
Juice of 1 lime
2 cloves garlic, minced
1 tbsp olive oil
2 tbsp chopped fresh cilantro
Salt & pepper
Instructions:
Heat olive oil in a skillet over medium-high heat.
Add garlic and cook for 30 seconds.
Add shrimp and cook 2–3 minutes per side.
Stir lime juice and cilantro into the cooked rice.
Serve shrimp over the cilantro rice.
Shopping List for the Week
Produce:
Mango
Baby potatoes
Zucchini
Onion
Spinach
Strawberries
Avocado
Cucumber
Lime
Brussels sprouts
Carrots
Garlic
Fresh cilantro
Protein & Dairy:
Plain Greek yogurt
Eggs
Chicken breasts
Shrimp
Goat cheese
Pantry:
Unsweetened shredded coconut
Chopped cashews
Chia seeds
Chickpeas
Brown rice
Jasmine rice
Olive oil
Balsamic vinaigrette
Dried thyme
Garlic powder
Salt & pepper
