Workplace wellness menu

Core Offering: Holistic Health & Wellness Coaching

Every company begins with our Core Coaching Package, designed to uplift employees through personalized support, accountability, and growth.

Includes:

  • One-on-one coaching sessions (monthly or bi-weekly)

  • Goal setting and progress tracking

  • Habit change support (nutrition, movement, mindset)

  • Access to wellness resources and tools

  • Optional team check-ins or progress reports for leadership

Workplace Wellness Add ons

  • Mental And emotional Well-being

    Guided Meditations (Monthly or Bi-Weekly)
    Group sessions that promote calm, clarity, and focus during the workday

    Emotional Resilience Training
    Teaches employees how to manage stress, regulate emotions, and stay adaptable under pressure

  • Movement and Fitness

    Company Workouts (Monthly, Bi-Weekly, or Weekly)
    Live or virtual workouts designed to energize employees and build camaraderie

    Customized Workout Programs
    Personalized fitness plans tailored to individual goals, equipment access, and fitness level

    Movement Challenges
    Fun, team-based competitions to increase daily movement and promote accountability

  • Nutrition and lifestyle support

    Workplace Nutrition Guidelines
    Easy-to-follow guidance for smarter eating habits during the workday

    Healthy Eating Workshops
    Interactive sessions that teach employees how to fuel for energy, focus, and long-term health

    Grocery Guides & Meal Prep Templates
    Practical tools to simplify healthy eating at home or on the go

  • team culture and development

    Monthly Team-Building Events
    Intentional experiences that build trust, communication, and engagement

    Wellness Challenges
    Team or department-wide challenges that promote healthy habits and teamwork

    “Walk & Talk” Break Events
    Encourages movement, outdoor time, and organic connection during the workday

  • Leadership and strategic support

    Leadership Wellness Strategy Consults
    Private sessions to align company goals with team well-being practices

    Annual Program Planning Session
    Big-picture planning to map out your company’s year-long wellness goals

    Anonymous Feedback & Impact Surveys
    Collects data from your team to refine, adapt, and optimize wellness programming

Design my program