Build Athleticism. Develop Confidence. Train With Purpose.
Designed for athletes in grades 6–8, the Middle School Performance Lab focuses on building the physical and mental foundations needed to become a complete athlete.
Our program goes beyond traditional strength training by combining speed development, strength, mobility, coordination, and mental resilience. Through age-appropriate, progressive training, athletes develop the skills, confidence, and habits that carry across all sports and beyond.
What We Focus On:
Speed & Agility: Developing acceleration, sprint mechanics, change of direction, and explosiveness.
Strength & Power: Building foundational strength, jumping ability, and athletic power through age-appropriate exercises.
Movement Quality: Improving mobility, stability, coordination, balance, and body control.
Resilience: Developing physical durability, conditioning, and readiness for athletic demands.
Mindset: Building confidence, discipline, focus, and the ability to overcome challenges.
Membership Includes:
Three 60-minute coached training sessions per week
Training every Monday, Wednesday, and Friday
Small-group training environment
Structured, progressive athletic development
Integrated mental-performance coaching
Coaching focused on long-term athletic growth
$229/month | Recurring Monthly Membership
More Than Physical. Built for Life.
Build Athleticism. Develop Confidence. Train With Purpose.
Designed for athletes in grades 6–8, the Middle School Performance Lab focuses on building the physical and mental foundations needed to become a complete athlete.
Our program goes beyond traditional strength training by combining speed development, strength, mobility, coordination, and mental resilience. Through age-appropriate, progressive training, athletes develop the skills, confidence, and habits that carry across all sports and beyond.
What We Focus On:
Speed & Agility: Developing acceleration, sprint mechanics, change of direction, and explosiveness.
Strength & Power: Building foundational strength, jumping ability, and athletic power through age-appropriate exercises.
Movement Quality: Improving mobility, stability, coordination, balance, and body control.
Resilience: Developing physical durability, conditioning, and readiness for athletic demands.
Mindset: Building confidence, discipline, focus, and the ability to overcome challenges.
Membership Includes:
Three 60-minute coached training sessions per week
Training every Monday, Wednesday, and Friday
Small-group training environment
Structured, progressive athletic development
Integrated mental-performance coaching
Coaching focused on long-term athletic growth
$229/month | Recurring Monthly Membership
More Than Physical. Built for Life.