Good Food, Better Week
Healthy eating gets a lot easier when the food actually tastes good.
This week focuses on whole ingredients, plenty of protein, fresh produce, and simple meals that keep you fueled without spending hours in the kitchen.
Disclaimer
The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.
Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.
Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.
Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.
Breakfast
1. Maple Peach Cottage Cheese Bowl
Ingredients:
1 cup cottage cheese
1 fresh peach, sliced
1 tbsp chopped pecans
1 tsp pure maple syrup
Cinnamon
Instructions:
Add cottage cheese to a bowl.
Top with sliced peaches and pecans.
Drizzle lightly with maple syrup.
Finish with a sprinkle of cinnamon.
2. Southwest Egg & Black Bean Bowl
Ingredients:
2 eggs
½ cup black beans, rinsed
½ avocado, diced
¼ cup fresh salsa
Handful of spinach
Salt & pepper
Instructions:
Sauté spinach in a skillet until slightly wilted.
Add eggs and scramble until cooked.
Add eggs and spinach to a bowl with black beans.
Top with avocado and fresh salsa.
Lunch
1. Garlic Lime Shrimp & Avocado Bowl
Ingredients:
5–6 oz shrimp, peeled and deveined
½–1 cup cooked brown rice
½ avocado, sliced
½ cup diced cucumber
Juice of ½ lime
1 clove garlic, minced
Olive oil
Salt & pepper
Instructions:
Heat a small amount of olive oil in a skillet.
Add garlic and shrimp and cook until shrimp are pink.
Build a bowl with rice, cucumber, and avocado.
Add shrimp and squeeze fresh lime juice over the top.
2. Loaded Chicken & Broccoli Sweet Potato
Ingredients:
1 large sweet potato
1 cup cooked shredded chicken
½ cup broccoli, chopped
2 tbsp plain Greek yogurt
¼ cup shredded cheddar cheese
Salt & pepper
Instructions:
Bake or microwave sweet potato until tender.
Steam broccoli until tender-crisp.
Slice open the sweet potato and add chicken and broccoli.
Top with Greek yogurt and a small amount of cheddar.
Dinner
1. Greek Turkey Burgers & Roasted Potatoes
Ingredients:
1 lb lean ground turkey
¼ cup crumbled feta
1 tsp dried oregano
1 clove garlic, minced
1 lb baby potatoes, halved
Olive oil
Salt & pepper
Instructions:
Preheat oven to 425°F.
Toss potatoes with olive oil, salt, and pepper and roast for 25–30 minutes.
Mix turkey with feta, oregano, and garlic.
Form into patties.
Cook burgers in a skillet or on the grill until the center reaches 165°F.
Serve with roasted potatoes and vegetables or greens.
2. One-Pan Balsamic Chicken & Vegetables
Ingredients:
2–3 chicken breasts
1 zucchini, chopped
1 bell pepper, chopped
1 red onion, chopped
1 cup cherry tomatoes
2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp Italian seasoning
Salt & pepper
Instructions:
Preheat oven to 400°F.
Place chicken and vegetables on a sheet pan.
Drizzle with olive oil and balsamic vinegar.
Season with Italian seasoning, salt, and pepper.
Bake for 25–30 minutes until chicken reaches 165°F and vegetables are tender.
Shopping List for the Week
Produce:
Peaches
Avocados
Spinach
Fresh salsa
Limes
Garlic
Cucumber
Sweet potatoes
Broccoli
Baby potatoes
Zucchini
Bell pepper
Red onion
Cherry tomatoes
Protein & Dairy:
Cottage cheese
Eggs
Shrimp
Chicken breasts
Lean ground turkey
Plain Greek yogurt
Feta cheese
Shredded cheddar cheese
Pantry:
Black beans
Brown rice
Pecans
Pure maple syrup
Olive oil
Balsamic vinegar
Dried oregano
Italian seasoning
Cinnamon
Salt & pepper
