Elevated Performance

Coaching & wellness programs that boost health and performance.

Reduce burnout • Boost morale • Improve productivity • Clear progress in 30–90 days

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what is performance coaching?

Performance coaching is a focused partnership that upgrades your Energy, Performance, Impact, and Clarity.

We turn goals into simple, repeatable systems—weekly 1:1 calls, habit design, and metrics—so you make better decisions, reclaim time, and lead with confidence.

It’s not a luxury; it’s your competitive edge.

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What is Workplace wellness?

Workplace wellness aligns health with how work gets done. We deliver coaching, workshops, and monthly challenges that lower stress, lift morale, and improve productivity.

Your team gets tools they’ll actually use; you get a clear rollout and quarterly reviews tied to engagement and performance.

Wellness becomes a strategic advantage, not an HR extra.

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 Proof You Can Feel — And Measure

    • Owners & Founders

    • GMs/Directors

    • HR & People Ops

    • Teams 10-250 employees

    • Formats: 1:1 coaching & team workshops (onsite or virtual)

    • Billings-based with regional & remote reach

    • Less burnout

    • Higher morale

    • +2-3 focused hours/week per leader

    • Clear quarterly progress

    • Better productivity from clearer priorities

    • Quarterly progress reviews

    • First measurable wins in 30–90 days

    • Strategy Call (30 min) → understand goals & constraints

    • Assessment: Energy • Clarity • Execution

    • Custom Plan: habits, cadence, simple tools

    • Coaching: weekly/biweekly 1:1 + monthly workshop

    • Quarterly Review: metrics, insights, next steps

The face behind the mission

Meet Brenden

Performance coach & Ironman 70.3 athlete helping leaders install EPIC systems—Energy, Performance, Impact, Clarity—so they can operate at their highest level without burning out.

Seven years ago I hit my lowest point—lost, unfocused, and running on empty. I chose to rebuild from the inside out. Through consistent health, mindset, and execution habits, I became stronger, clearer, and more intentional. That transformation became my mission. Today I coach founders, owners, and operators to turn goals into simple, repeatable systems that produce results you can feel and measure.

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