wOrkplace wellness


  • For companies wanting to boost employee well-being without complexity

    Includes:

    • Monthly Live Group Coaching via Zoom

    • Weekly Wellness Emails

    • Monthly Digital Wellness Challenge

    • Access to Wellness Resource Library

    • Quarterly Engagement Report for HR


  • For companies wanting deeper engagement + optional interaction

    Includes:

    • Everything in Tier 1
      PLUS:

    • 1x Monthly Add-On (choose one per month):

      • Leadership Coaching Call

      • Bonus Workshop (e.g. Energy, Nutrition, Mental Resilience)

      • Guided Movement Session (stretch, mobility)

      • Monthly Meditation or Sound Bath (virtual)

      • Coming Soon: Fitness App with Functional Fitness Workouts

    • Customized Monthly Challenge + Prize Guidance

    • Priority Email Support for HR/WC Team

    • Optional Monthly Survey Template for HR

  •  High-touch partnership for full integration into their wellness culture

     Includes:

    • Everything in Tier 2
      PLUS:

    • Quarterly In-Person Workshop or Wellness Day

    • Up to 5x 1-on-1 Coaching Sessions per month

    • Dedicated HR Wellness Planning Meeting (Quarterly)

    • Employee Onboarding Videos (custom intro to the program)

    • Coming soon: Fitness App with Functional Fitness Workouts

create a culture of wellness — let’s talk.

Your employees are the foundation of your company’s success. When they’re healthy, energized, and engaged, your business performs at its best. Our workplace wellness programs are designed to reduce stress, improve overall well-being, and create a culture where people actually want to show up and thrive. From one-on-one coaching to team workshops and ongoing wellness challenges, we provide tools that improve health, boost productivity, and strengthen workplace culture.

Schedule your strategy call today and take the first step toward building a healthier, happier, and higher-performing workplace.