Performance coaching

  • Best for: Entrepreneurs, executives, or athletes who want structure and accountability without heavy time commitments.
    Includes:

    • Initial assessment + goal-setting session

    • 2x 45-min coaching calls per month

    • Weekly accountability check-ins (text/email)

    • Access to resources (templates, productivity tools, mindset practices)

  • Best for: High performers who want deeper coaching with consistent feedback and guidance.
    Includes:

    • Everything in Foundation

    • 4x 45-min coaching calls per month (weekly sessions)

    • Ongoing accountability + action plan reviews

    • Personalized wellness & performance protocols (sleep, stress, recovery, nutrition basics)

    • Priority support for real-time challenges (messaging access)

  • Best for: CEOs, executives, and athletes aiming for elite-level performance in business and life.
    Includes:

    • Everything in Growth

    • Unlimited messaging support (within business hours)

    • 1x Monthly deep-dive strategy session (90 min)

    • Custom performance plan (work, training, wellness, mindset) updated monthly

    • Access to exclusive Elevated Performance workshops or masterminds

    • Optional integration with fitness/health coaching for total optimization

CHange your life toady!

This consultation is your first step toward unlocking your full potential — in business, in health, and in life. Together, we’ll dive into where you are now, the challenges holding you back, and the goals you want to achieve. Performance coaching goes beyond fitness; it’s about optimizing your mindset, energy, and daily habits so you can perform at your best in every area of life.

Book your consultation today and discover how personalized performance coaching can help you gain clarity, build momentum, and create lasting transformation.