Fuel for a Grounded Week

Healthy eating works best when it supports your routine instead of disrupting it.
This week focuses on balanced nutrition, solid protein, and simple prep, giving you meals that feel grounding, satisfying, and easy to repeat during a busy week.

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Disclaimer

The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.

Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.

Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.

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Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.

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Breakfast

1. Blueberry Almond Overnight Oats

Ingredients:

• ½ cup rolled oats

• ½ cup milk or almond milk

• ¼ cup Greek yogurt

• ¼ cup blueberries

• 1 tbsp sliced almonds

Instructions:

1. Combine all ingredients in a jar or container.

2. Stir well, cover, and refrigerate overnight.

3. Eat cold or warm slightly before serving.

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2. Turkey & Spinach Breakfast Scramble

Ingredients:

• 2 eggs

• ¼ cup cooked ground turkey

• Handful of spinach

• Salt & pepper

• Olive oil or butter

Instructions:

1. Heat pan with oil or butter.

2. Add turkey and spinach, cook until spinach wilts.

3. Scramble in eggs and cook fully.

4. Season to taste.

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Lunch

1. Lemon Herb Chicken Couscous Bowl

Ingredients:

• 1 cup cooked chicken breast

• ½–1 cup cooked couscous

• Chopped cucumber and tomato

• Olive oil

• Lemon juice

• Salt & pepper

Instructions:

1. Combine couscous, chicken, and vegetables in a bowl.

2. Drizzle with olive oil and lemon juice.

3. Season lightly and mix.

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2. Steak & Avocado with mixed greens

Ingredients:

• 4–6 slices of steak

• ½ avocado, sliced

• Mixed greens

• Olive oil & balsamic vinegar (optional)

Instructions:

1. Arrange steak, avocado, and greens on a plate.

2. Drizzle lightly with olive oil or balsamic if desired.

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Dinner

1. Sheet Pan Dijon Chicken & Green Beans

Ingredients:

• 2–3 chicken breasts

• 1 lb green beans

• 1–2 tbsp Dijon mustard

• Olive oil

• Salt & pepper

Instructions:

1. Preheat oven to 400°F.

2. Coat chicken lightly with Dijon mustard.

3. Add green beans to pan, drizzle with olive oil.

4. Bake 25–30 minutes until chicken is cooked through.

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2. Ground Beef & Sweet Potato Hash

Ingredients:

• 1 lb lean ground beef

• 1 large sweet potato, diced

• Olive oil

• Paprika, salt & pepper

Instructions:

1. Cook sweet potato in a skillet with olive oil until tender.

2. Add ground beef and seasonings.

3. Cook until beef is fully browned.

4. Serve alone or with a side salad.

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Shopping List for the Week

Produce:

• Blueberries

• Spinach

• Cucumber

• Cherry tomatoes

• Mixed greens

• Green beans

• Sweet potato

• Lemon

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Protein & Dairy:

• Eggs

• Ground turkey

• Chicken breast

• Lean ground beef

• Steak

• Greek yogurt

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Pantry:

• Rolled oats

• Almond milk or milk of choice

• Sliced almonds

• Couscous

• Olive oil

• Dijon mustard

• Paprika

• Salt & pepper