Fuel for Steady Energy

Healthy eating works best when it keeps your energy steady and your decisions simple.
This week focuses on high-quality protein, balanced carbs, and straightforward prep, helping you stay fueled without spending unnecessary time in the kitchen.

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Disclaimer

The meals and recipes provided in this Wellness Hub are for informational and educational purposes only. They are general suggestions meant to support healthy eating and convenience.

Please review all ingredients carefully and be mindful of any personal allergies, intolerances, or dietary restrictions. Elevated Performance LLC is not responsible for allergic reactions, food sensitivities, or adverse effects resulting from the preparation or consumption of these meals.

Always consult a qualified healthcare provider or registered dietitian for personalized nutrition guidance.

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Image Disclaimer:
Any images used alongside these meals are for visual inspiration only. Elevated Performance LLC does not own the rights to these images. They are used solely as examples to help illustrate meal ideas.

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Breakfast

1. Strawberry Protein Yogurt Bowl

Ingredients:

• 1 cup Greek yogurt

• ½ cup sliced strawberries

• 1 tbsp peanut butter

• 1 tbsp chia seeds

Instructions:

1. Add yogurt to a bowl.

2. Top with strawberries, peanut butter, and chia seeds.

3. Mix lightly and enjoy.

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2. Egg & Sweet Potato Breakfast Hash

Ingredients:

• 1 medium sweet potato, diced

• 2 eggs

• Olive oil

• Paprika

• Salt & pepper

Instructions:

1. Heat olive oil in a skillet.

2. Cook diced sweet potato until tender.

3. Add eggs to the pan and cook to preference.

4. Season with paprika, salt, and pepper.

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Lunch

1. Honey Mustard Chicken Plate

Ingredients:

• 1 cup cooked chicken breast

• ½–1 cup cooked brown rice

• Steamed asparagus or broccoli

• 1 tbsp honey mustard

Instructions:

1. Warm chicken and rice if needed.

2. Drizzle chicken lightly with honey mustard.

3. Serve with vegetables.

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2. Tuna & White Bean Salad

Ingredients:

• 1 can tuna (drained)

• ½ cup canned white beans (rinsed)

• Cherry tomatoes

• Olive oil

• Lemon juice

• Salt & pepper

Instructions:

1. Combine tuna and white beans in a bowl.

2. Add tomatoes.

3. Drizzle with olive oil and lemon juice.

4. Season lightly and mix.

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Dinner

1. Garlic Lime Chicken Thighs

Ingredients:

• 4 chicken thighs

• Juice of 1 lime

• 2 tbsp olive oil

• Garlic powder

• Salt & pepper

Instructions:

1. Preheat oven to 400°F.

2. Coat chicken with olive oil, lime juice, and seasoning.

3. Bake 30–35 minutes until fully cooked.

4. Serve with rice or vegetables.

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2. Ground Beef & Cabbage Skillet

Ingredients:

• 1 lb lean ground beef

• 2 cups shredded cabbage

• Olive oil

• Salt, pepper, paprika

Instructions:

1. Brown ground beef in skillet.

2. Add shredded cabbage and cook until softened.

3. Season and serve.

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Shopping List for the Week

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Produce:

• Strawberries

• Sweet potato

• Asparagus or broccoli

• Cherry tomatoes

• Lime

• Shredded cabbage

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Protein & Dairy:

• Greek yogurt

• Eggs

• Chicken breast

• Chicken thighs

• Lean ground beef

• Canned tuna

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Pantry:

• Peanut butter

• Chia seeds

• Brown rice

• White beans

• Olive oil

• Honey mustard

• Paprika

• Garlic powder

• Salt & pepper