Your 2025 Highlight Reel

Celebrate the Wins You Forgot You Earned

As we enter the final stretch of the year, it’s easy to think about what we didn’t do, what we could’ve done better, or what we’re still chasing.
But this week, we’re flipping the script.

This week is about recognizing how far you’ve actually come.
Not the big, flashy moments—though those count too—but the quiet wins, the steady growth, the resilience you didn’t even realize you were building.

Why a Highlight Reel Matters

Your brain is wired to remember the stress, the challenges, and the things that felt heavy.
But when you intentionally pull forward the good—the progress, breakthroughs, and moments of alignment—your energy shifts.
Reflection builds confidence.
Confidence builds momentum.
Momentum builds the future you're stepping into.

Your Weekly Challenge

Take 10 minutes and write your own 2025 Highlight Reel.
Focus on:

• Wins you’re proud of

• Challenges you overcame

• Habits you improved

• Moments you grew mentally, emotionally, or physically

• Things you accomplished that the “old you” wouldn’t believe

Big or small—they all count.

Why This Matters for Your Wellness

When you give your brain evidence that you did grow, you begin to:

• Reduce stress

• Increase self-belief

• Boost your internal motivation

• Anchor into gratitude

• Create clarity for what you want next

This is how we close out the year intentionally—not by hustling harder, but by recognizing the foundation we’ve built.

Your Weekly Reflection Prompt

“What are three wins from 2025 that I haven’t acknowledged yet?”
Let yourself answer honestly. You’ll be surprised how much you’ve done.